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10 Ways to reduce your risk of Type 2 Diabetes

There are many factors which may contribute to your risk of developing Type 2 Diabetes. Some of these, such as age, ethnicity and family history cannot be changed. However, the good news is that the most significant risk of developing diabetes can be changed. That risk is your WEIGHT. This guide gives you ten simple ways to start your journey.

Reduce your weight

In England, almost 7 out of 10 men and 6 out of 10 women are overweight or obese, and a quarter of adults are obese. Being overweight or obese increases your risk of developing serious diseases such as Type 2 Diabetes, coronary heart disease and some cancers. This free guide gives you some easy and quick tips to start your weight loss journey.
Find out your risk of diabetes