Find advice and tips for healthy living
Starting your day with a breakfast that fuels your body and supports your blood sugar balance is a game-changer—especially when managing diabetes. Protein-rich breakfasts help curb cravings, stabilize energy, and keep hunger at bay, all...
The festive season is one of good cheer and I think it is safe to say that after the last couple of years, we could all do with a bit more of that. Unfortunately, the...
As many people with Diabetes may know there are MANY Diabetes myths! Once others discover that you have diabetes, you will receive a LOT of conflicting information. In fact, many websites may also provide you...
What is Type 2 Diabetes and how does it occur? Type 2 Diabetes occurs when the level of glucose (sugar) in your bloodstream becomes too high. All carbohydrates – breakfast cereals, bread, crackers, rice, pasta...
How to make a healthy diet part of your life, not just a January fad! I think it’s safe to say that no-one is going to be too sorry to see the back of 2020....
Have you ever wondered what your risk of Diabetes is? If not, it might be worth thinking about it. “Why?”…I hear you ask. Type 2 Diabetes is becoming ever more prevalent in the Western World,...
Resident registered dietitian Heather Daniels gives her dietary advice for diabetes with tips and pointers for how to better manage your condition. Managing your Diabetes well should always be a priority. However, the current situation...
If you are anything like me, you dread the thought of making packed lunches. Being a working mum with small children, life goes by in a blur of cooking, washing and tidying. Making time for...
Yes – it’s that time of year. The long, lazy summer days are now behind us and it’s back to school time once again. The uniforms have been washed and ironed, new shoes bought and...
