Overwhelmed by conflicting diet advice? I can help.

Dietitians are the only nutrition professionals to be regulated by law, and are governed by an ethical code to ensure that they always work to the highest standard. Dietitians advise and influence food and health policy across the spectrum from government, to local communities and individuals.

Their title is protected by law and only those registered with the statutory regulator, the Health and Care Professions Council (HCPC) can use the title of Dietitian/Registered Dietitian (RD).

Nutritionists are qualified to provide information about food and healthy eating, but not about special diets for medical conditions.

I can advise you on the following conditions:

• Pre-Diabetes
• Type 2 Diabetes
• Weight loss/maintenance
• High cholesterol
• Polycystic Ovary Syndrome (PCOS)

We start with a free 15-minute call. An Initial Consultation is £200 and lasts one hour. Review Consultations are £125 and last 30 minutes.

There is no commitment to follow up appointments and no ‘tie-in’ packages.

The discovery call is designed to understand your goals, needs, and challenges. This is a chance to talk about your health and nutrition goals, share what you’re looking for support with, and find out how working with me could help you.

No, you do not need a referral from your GP or consultant in order to book an appointment. However, a brief medical history, medication list and any recent blood test results are useful.

Yes, I am covered by many of the major health insurance companies, such as BUPA, AXA, Vitality, AVIVA and Cigna. Please check your policy for the level of cover that you are entitled to.

Yes – all appointments can be face-to-face, via telephone or Zoom. These appointments are interchangeable, so you are welcome to choose the method of communication each time.

I see clients face-to-face at:

• 999 Medical Centre, 999 Finchley Road, London NW11 7HB
• Refuah Medical Centre, London N16 5TP
• Radlett Private Doctors (part of EdgCARE), 355 Watling St, Radlett WD7 7LB
• Chase Lodge Hospital, Page St, London NW7 2ED

Or by telephone or Zoom, wherever you are.

There is no commitment to follow up appointments and no ‘tie-in’ packages. I believe that regular follow-up appointments are helpful in keeping up motivation and sticking to the suggested changes, especially in the early stages. However, this can be adjusted to the level of support that you feel you require. This may mean that follow-up appointments are frequent initially and become more spread out as you feel more confident with the changes made.

I do not provide STRICT meal plans. The aim of the consultations is to educate you about the best foods for you (depending on any medical conditions), as well as the portion sizes of these foods. Strict meal plans do not do this – they simply tell you what to eat. From my experience, most people find these quite tedious after a while (even if they are enthusiastic at the start!) and go back to their previous way of eating. Making gradual changes to your current has a much more sustainable effect. However, for those who do like to have a little more structure, I do offer meal and snack options, which are interchangeable and offer the flexibility required for long-term change.