My Services

Make healthy eating your lifestyle choice. 1:1 consultations and ongoing support.

If you have Type 2 Diabetes or are struggling with weight gain and worried about your risk of developing Diabetes, I’m here to help.

The Initial Consultation and any subsequent Review Consultations can be delivered in person in the NW11 area or via video call or telephone for those living further afield.

My Services

Make healthy eating your lifestyle choice.
1:1 consultations and ongoing support.

If you have Type 2 Diabetes or are struggling with weight gain and worried about your risk of developing Diabetes, I’m here to help.

The Initial Consultation and any subsequent Review Consultations can be delivered in person in the NW11 area or via video call or telephone for those living further afield.

Initial Consultation

£150

Share your story and help me understand your current eating habits and lifestyle. In return, I will provide tailored, evidence-based advice and a personalised plan which we will review at a follow-up session.

During our 1-hour consultation, I will carry out a detailed assessment, including the following:

Understanding your medical and weight history.

Anthropometric measurements (if you feel comfortable), e.g. height, weight and waist circumference
Analysing blood results (if available)
Dietary analysis to ensure your diet is nutritionally complete

Review Consultation

£75

A chance for you to feedback on your progress or discuss any challenges you’ve faced along the way. You can book these sessions as often as you find helpful.

During our 30-minute Consultation, we can cover anything you need including:

Analysing any data you’ve been keeping since the initial Consultation or previous review session
Anthropometric measurements made to gauge any changes
Suggested dietary/lifestyle changes and a jointly agreed plan

Group Consultations

£150

Learn more about healthy eating for Type 2 Diabetes in an online group setting.

Individual sessions to help track your progress after these sessions are also available on request.

online course

Understand healthy eating for Type 2 Diabetes.

A 3-part online and interactive programme to include:

What is Diabetes?
How insulin resistance contributed to Diabetes

How the long-term complications associated with Diabetes occur

Where your recent blood test results are in relation to recommended targets

How to reduce Blood Glucose Levels, Cholesterol and Blood Pressure

How to achieve weight loss

The importance and benefits of physical activity

My next online course runs on 12th, 19th and 26th September at 7pm

Unsure which service is best for you?

Book a FREE discovery call to review your options.
Find out your risk of diabetes