Diet advice for weight management

Are you fed up waging war with food and your body?

Been on so many diets you have lost count and feel nothing works for long?

Now is the time to change that! I can help you to lose weight in a healthy and sustainable way.

I can help!

What happens during a consultation?

Assessing where you are

In the initial consultation, I  will conduct a thorough assessment of your current eating habits, lifestyle, and medical history to understand your unique needs and challenges.


I can help you understand how to create a balanced diet as well as portion control techniques to create a calorie deficit for weight loss all while ensuring that your diet contains all the nutrients that you require for optimum health.

Setting goals

We will work together to set realistic and achievable weight loss goals, which are diet and/or lifestyle-related. This may also include identifying and modifying behaviours that may contribute to weight gain, such as emotional eating or sedentary habits.

Planning for a healthy future

After the initial consultation, I offer ongoing support and monitoring to help you stay on track with your weight loss goals. I can help you navigate challenges, assess progress, and make necessary adjustments to your plan.

Remember, weight loss is a complex process that involves various factors beyond just diet. It’s important to approach weight loss in a holistic manner, considering overall health, physical activity, and mental well-being.

Working with me will provide you with the knowledge, skills, and support you need to make informed dietary choices that support your diabetes management goals.

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Book a free discovery call to chat about how I can help

got any questions?


Dietitians are the only nutrition professionals to be regulated by law, and are governed by an ethical code to ensure that they always work to the highest standard. Dietitians advise and influence food and health policy across the spectrum from government, to local communities and individuals.

Their title is protected by law and only those registered with the statutory regulator, the Health and Care Professions Council (HCPC) can use the title of Dietitian/Registered Dietitian (RD).

Nutritionists are qualified to provide information about food and healthy eating, but not about special diets for medical conditions.

I can advise you on the following conditions:

  • Pre-Diabetes
  • Type 2 Diabetes
  • Weight loss/maintenance
  • High cholesterol
  • PCOS



Yes – all appointments can be face-to-face, via telephone or Zoom. These appointments are interchangeable, so you are welcome to choose the method of communication each time.

There is no commitment to follow up appointments and no ‘tie-in’ packages. I believe that regular follow-up appointments are helpful in keeping up motivation and sticking to the suggested changes, especially in the early stages. However, this can be adjusted to the level of support that you feel you require. This may mean that follow-up appointments are frequent initially and become more spread out as you feel more confident with the changes made.


I do not provide STRICT meal plans. The aim of the consultations is to educate you about the best foods for you (depending on any medical conditions), as well as the portion sizes of these foods. Strict meal plans do not do this – they simply tell you what to eat. From my experience, most people find these quite tedious after a while (even if they are enthusiastic at the start!) and go back to their previous way of eating. Making gradual changes to your current has a much more sustainable effect. However, for those who do like to have a little more structure, I do offer meal and snack options, which are interchangeable and offer the flexibility required for long-term change.

Find out your risk of diabetes